Question: I'm trying to record military presses according to the Google Document. I'm going with 30% bodyweight, so at 142 pounds, I multiplied 14 x 3 to get 42lbs. for each set. Fine, so when I record the workout, I get a whole bunch of points! Is there something I'm recording incorrectly? How are you recording Mark's version of the Military Press?
- I just did the same thing today, and I used the 30% scaling since I had my hands elevated 18". I figure when I can do them on the floor, I'll use the 50% scaling. The points don't really make a lot of sense for bodyweight stuff, I say just run with it.
Question: I have a hard time with this exercise. My shoulders just don't like this pose. Is there anything I can do?
- If flex is the problem, try doing an exercise called "shoulder dislocation," which will gradually limber up your shoulders. A related exercise has you stand with your back against a wall. Put your hands and elbows against the wall with your elbows near your hips. While trying to keep your forearms and hands against the wall, GENTLY raise your hands in the classic "stick 'em up" motion. Do this a few times a day and over time your shoulders will get more range of motion.
- If strength is a problem, try the easier variations, such as "inclines," where your hands are raised somewhat... say 12-30 inches, such as on the second step of a stairway. If you have dumbbells, kettlebells, weighted backpack, etc., you can also practice traditional military press to build up your strength.
Question: This isn't the Military Press like I learned in the military!
- It's a variation that mimics the exercise using only bodyweight. (ref)
Video of a Pike Shoulder Press, which is basically the same thing as YAYOG's Military Press exercise.