Hyperextensions

Are Hyperextensions and related exercises getting a little too easy? According to Mark Lauren, add time to your pauses. You can also try these exercises to work out some of the same muscles: Here's a video of Mark doing the 1 Legged Warriors. http://youtu.be/4fVZsGGfGXM
 * Good Mornings
 * Hip Raisers
 * Warriors
 * Hip Extensions
 * Hip Extensions with one leg
 * 1 Legged Romanian Dead lifts
 * 1 Legged Warriors